Many of us would like to be more active, but if hitting the gym is not your idea of fun we're sure we can find an event that can get you and your family out and about, getting active but still having fun together.
The sports based activity programme offers something for all levels of fitness from a casual ranger led health walk around the park, bowling or the 13 mile route of the 7 parks walk.
There is a chance to have a go on a climbing wall or join one of the many family cycling events arranged by Preston on Wheels. Both Fulwood and West Cliff leisure centre run weekly sessions including dancing for the over 55's.